Category Archives: Uncategorized

M.A.Y.A. Episode #34: The Importance of Understanding Your Relationship Goals

What are your relationship goals? Before you answer this question, I want you to think about it from a perspective as an individual and not as a person in a relationship. I want you to begin to explore the relationship goals you have for yourself, the most important relationship you have and are in. RelationshipContinue reading “M.A.Y.A. Episode #34: The Importance of Understanding Your Relationship Goals”

M.A.Y.A. Episode #33: The Emotional and Mental Cleanse, Removing Toxicity from your Life

It’s time to Cleanse!! We all the know the dangers of living in toxic physical environments. This danger also applies to the mental and emotional environments we exist in. Toxic people, places and situations should be avoided at all cost when possible. Often we entertain people in our lives that negatively effect our happiness andContinue reading “M.A.Y.A. Episode #33: The Emotional and Mental Cleanse, Removing Toxicity from your Life”

M.A.Y.A. EPISODE 32: Stop Your Silence..UnMute Yourself

Do you often feel like you are walking on eggshells? That in certain relationships or situations you feel you can not speak your mind, express how you feel? Do you feel like you are frequently on mute? It is important not to confuse choosing to use a filter or make adjustments in certain situations asContinue reading “M.A.Y.A. EPISODE 32: Stop Your Silence..UnMute Yourself”

M.A.Y.A. Episode 31: The Power and Purpose of Energy

There is a saying, as your energy goes your focus will follows. Question ,what exactly is “your” energy??? Energy could be defined as the impetus behind all of our emotional and mental activities. It can be positive or negative. It can be created and destroyed in exchanges with others and influenced by environments and situations.Continue reading “M.A.Y.A. Episode 31: The Power and Purpose of Energy”

M.A.Y.A. Episode #30: The Enigma of the Pursuit of Happiness

Happiness is something we all have set in our eyesight.. But what does it really entail and how does it actually play out in our daily lives? Happiness is defined as “ a state of well-being and contentment”. It is contextualized in mental or emotional states that encompass positive or pleasant emotions ranging from contentmentContinue reading “M.A.Y.A. Episode #30: The Enigma of the Pursuit of Happiness”

M.A.Y.A. Episode #29, Let’s Talk about Self Advocacy

We all have causes we are passionate about. No matter if the focus is political, social or cultural, we seek balance or justice to improve the lives of ourselves or others. This is advocacy, “support for or recommendation of a particular cause or policy”. Advocacy is often directed by our moral compass or the coreContinue reading “M.A.Y.A. Episode #29, Let’s Talk about Self Advocacy”

Episode #28- Opening your Eyes to your Emotional Blind Spot(s) Zone

We all have tendencies to look past things, ignored red flags or fall into a pattern of repetitious unrewarding behavior. Often these behaviors or decisions are unconscious, or are they? Have you found that you keep finding yourself in the same situations with different people, on a bad financial carousel that never seems to stopContinue reading “Episode #28- Opening your Eyes to your Emotional Blind Spot(s) Zone”

M.A.Y.A. Episode #27: The Every Day Work of Creating The Best Version of You!

Thinking big is a social and cultural norm. We are taught to think often beyond today and plan for tomorrow. Yet there is a danger in thinking and planning ahead, you can miss being in the moment. Being in the moment can be rewarding , uncomfortable or confusing; all the more reason to be presentContinue reading “M.A.Y.A. Episode #27: The Every Day Work of Creating The Best Version of You!”

M.A.Y.A. EPISODE #26: DISCOVERING OR REDISCOVERING YOUR PURPOSE

Build it and they will come…Seek and you shall find. Well known sayings that indirectly points to one very important variable to accomplish the desired outcome, your purpose. Knowing and understanding your purpose is one of the many keys that will help you to unlock one of the many dimensions that comprise the best versionContinue reading “M.A.Y.A. EPISODE #26: DISCOVERING OR REDISCOVERING YOUR PURPOSE”