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Mental Wellness aka Health is the engine that drives your daily life. From the moment you wake even when you are sleep your mind is working. It is processing your day, week, the month… hell your life. Mental wellness is where your thoughts and emotions are created then manifest into behaviors and actions. This inContinue reading “M.A.Y.A: Episode #63: Let’s Talk Mental Wellness aka Health”

Life is full of ups and downs, and often we remember and focus more on the adversity than the success. Whatever, crazy, hard, upside down, insanely ridiculous or inconvenient ball life throws at you, how you look at it will determine how you manage it. Learning to manage the storms of life is a lifeContinue reading “M.A.Y.A. EPISODE #62: FINDING PEACE IN THE STORMS OF LIFE”

WHO ARE YOU??? This question can arise when you’re not living as your authentic self. What most people don’t know is that your authentic self is completely different from YOUR best self. The Best self is that version of you that societal and cultural norms often encourages you to be. Striving for greatness often leadsContinue reading “M.A.Y.A. Episode 61: Revisiting Authenticity”

It is the last show of the year!!! What better way to end it then opening up the virtual mailbag.. I have three letters to share and I feel each correspondence will resonate with every listener on some level. Might be, been there, done that not going back. Might be, damn I’m there right nowContinue reading “M.A.Y.A. Episode #60: The M.A.Y.A. Virtual Mail…The Last Delivery of the Year!!!”

Saying NO has a stigma tied to it. NO is a negative, bad , an awful thing to say or hear. Let’s challenge that way of thinking, actuality the word NO simply affirms the answers to a question. What gives the word NO a negative connotation is the essence of the question or precisely, whatContinue reading “M.A.Y.A. Episode #59: Understanding The Purpose and Power of Saying NO”

Living your truth is the process of aligning your core values with your everyday actions, words and thoughts. The essence of the idea of truth is that it is the quality or state of being true which means it is not based loosely on fact but solid in principle and more importantly it is inContinue reading “M.A.Y.A. Episode #58: Let’s Get REAL About Living YOUR Truth”

Self- Motivation is easier said than done. So many factors and circumstances play into when we are at our best or worst and how we can focus on the task at hand, goals and even manifesting our dreams. Self-Motivation is what propels us forward or can leave us dead in the water. Understanding the roleContinue reading “M.A.Y.A. Episode #57: Let’s Get Real About Self-Motivation”

We wear many hats in our daily lives. We go to work and we are are co-workers, and bosses. In our personal lives, we are husbands, wives, sons, daughters, sisters, brothers, aunts uncles and friends. We take on many roles on our life stage, and each is important with unique expectations and needs. Part ofContinue reading “M.A.Y.A. EPISODE #56: Knowing Your Roles & Making Decisions that Align with Best Self Goals”

It’s time to open up the The M.A.Y.A. Virtual Mailbag and get in touch with what the listeners are thinking about!!! The Virtual Letters featured will include topics such as, “Struggling to detox a toxic relationship” to turning “Getting into your feelings” into an exercise to improve your mental and emotional health…This episode will alsoContinue reading “EPISODE #55: The M.A.Y.A. Virtual Mailbag”